
A city,town or village without a decent smoothie place is really just a trailer park, even if the houses don't have wheels. Free smoothie isn't bad, not like my typical one I get at Jamba Juice though. It isn't a bad one though and there are a lot more to try, and wheatgrass! I think the value of houses will go up now that this city is civilized.

The first exercise in ages, ten kilometers at a mile above sea-level. Dirt trail with some hills, as you can see from the elevation profile to the top left corner of the photo. Maximum elevation is 5500 feet, and the minimum is right around 5250 feet. My time last week was pathetic, but I was happy, fresh air and relaxing. Then decided instead of once a week, why not twice. Wednesday I lost six minutes, even more pathetic. But I feel redeemed now because I shaved nine minutes off my first time (15 less than last time) and that means there is hope. Stay posted for an overly dramatic webpage with performance / heartrate / bodyweight / etc graphs, gps tracklogs on maps and maybe some conclusions on my get in shape in 10 weeks or less experiment.

It is only 10km, but I never exercise. Next week I better shave off a big chunk of this current time, whatever it turns out to be.